Notice: As an Amazon Associate, the author of this website earns from qualifying purchases.

You are at the section Food To Lower Blood Pressure

Food To Lower Blood Pressure

You need to exercise too, but diet is equally important in helping you lose weight and control your blood pressure.

Among the foods are leafy greens, kiwis (3x a day), watermelon, egg whites, oats, berries, red beets, skim milk, yogurt, oatmeal, broccoli, sesame and rice bran oils, ground flaxseed, bananas, salmon, mackerel, omega-3-rich fish, seeds, garlic, herbs, dark chocolate in moderation (one ounce a day; don't eat the whole bar in one day!), pistachios, olive oil, pomegranates, fermented foods, lentils, and cinnamon (without sugar!).

See your doctor for further advice.

Here are some links to get you going.

Healthline: 13 Foods That Are Good for High Blood Pressure

Medical News Today: Fifteen good foods for high blood pressure

US News: The Best Foods for Lowering Your Blood Pressure

PDF File: Your Guide to Lowering Blood Pressure - National Heart, Lung, etc.

Harvard Health: Beating high blood pressure with food

Reader's Digest: 23 Foods That Help Lower High Blood Pressure

Dave's Fun Stuff's Stuff Green Concepts Jesus' Date of Conception Calendar Coincidence Calendar History Units of Time Food to Lower Blood Pressure Fun With Money Electricity Rates Optical Illusions Celebrity Autographs Eat More Potassium! TV Died State Abbreviations Volume Measurements Fun With Math Strip Unicode Mesa Silicon Cajon
Dave's Fun Stuff Mega Birthdays Contact Webmaster

© 1995-2021. davesfunstuff.com All Rights Reserved. Reproduction of any part of this website without expressed written consent is prohibited.

Notice Of Disclosure (updated Oct 2020):

"David Tanny, owner and operator of the domains davesfunstuff.com, dfsxradio.com, megabirthdays.com, eightisenough.com, sandiegoradionews.com and davidtanny.com, and its related subdomains, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By making a purchase through the links to an amazon product or group page, this webmaster earns a small commission to pay for website administration duties. Linking does not imply endorsement. Clicking does not cost the visitor money. Please read the reviews of the product and return policies before deciding on making a purchase from a seller on Amazon. You will not be required to buy what you don't want or need. Thank you readers."

Website Cookie Policy